Estoy muy emocionada porque el martes me pese y baje 1 lb 1/2!!! Yo se que no es mucho pero algo es algo. he cambiado la alimentacion con la nutriologa, y la entrenadora me ha ayudado mucho. Y he aprendido muchas cosas nuevas.
Nutricion
He aprendido de los carbohidratos, las porciones, y sobre todo que puedo comer las lechugas, jicamas, y pepino todo lo que quiera
Ejerecicio
Aprendido "el STAIR MASTER" que si le doy para a tras me ayuda con mis musculos de atras. Y me gusto mucho. Aprendi como usar la pelota para los abdominales y squats. Aprendi como usar las maquinas de los brazos para los "biceps y triceps."
Aprendi que una botella de 16 oz son 2 porciones, y debes tomar 4 o 5 botellas de 16 oz. Y tambien que una tortilla de harina y de maiz son las mismas porciones, al igual que comer de un plato pequeño es mejor que uno grande.
I am so excited I have LOST 1 1/2 lbs I know it is not a lot but something is something. I have changed my meals with the help of my nutritionists, and trainer. They have both helped me a lot. I have learned a ton of new things:
Nutrition
I have learned about carbs, portion size and most of that I can eat all the lettuce, jicama, and cucumber that I want.
Exercise:
I have learned to love "the STAIR MASTER" especially if I do it backwards I work out my back leg muscles. I also learned how to use the exercise ball for squats and ABS. I was also taught how to use the bicep and tricep isolated machines
I also learned that one 16 oz water bottle are two servings. I was so naive I didn't know that. so I am drinking 4 or 5 16 oz not 8-10. The nice thing is that I can have either corn or whole wheat tortilla. I learned a new trick that I can use a smaller plate to serve food so it "seems" like I am eating a lot. I do use a larger plate for salads.
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