esta semana me fue muy byen en la clase de nutricion aprendi que debemos aseptar nuestro cuerpo que nosotros pensamos que el cuerpo perfecto es el de una modelo y no es asi nuestro cuerpo es dependiendo nosotros que sea saludable. hoy estube muy cansada katryna me mato en nuestra clase de gimnasio nos cambio la rutina y estubo muy dibertida y muy cansada pero estoy muy contenta porque katryna se graduo hoy y se veia muy bonita creo que consu toga y su pansita felicidades katryna por eso eres muy buena como entrenadora y esta semana pasada me compre una crema majica supuestamente para redusir el abdomen es de algas marinas y se pone en las noches pero huele muy feo  y espero me sirva , estoy contenta porque esta semana perdi 1 libra mas y espero seguir asi, ya casi terminamos la carrera nos falta casi un mes pero le estoy echando muchas ganas para que mis ninos se sientan orgullosos de su mama y balga la pena el sacrificio que emos echo todos. feliz dia de pascua.
This was a great week in our nutrition class.  I learned that we need to accept our body how it is and how we think that a perfect body is a models one.  Our body is not naturally like that, and we are responsible for our body to be healthy.  I was very tired today because Katryna's workout killed me at our gym class.  She changed our routine which was fun.  but I was very tired, although I am happy because Katryna graduates today and she looked very pretty with her cap and gown with her pregnant belly.  Congratulations Katryna!!!! She is a great trainer.  
This past week I bought a "magical cream," supposedly to help reduce our abs.  It is made from marine algae, this cream you put on at night but it stinks.  I hope this works!  Last week I lost a pound, and I hope I keep shedding those pounds.  We are almost done with the challenge and we have a month left, regardless I am trying hard so my kids can be proud of their mother, and it is worth the sacrifice that we have all done.  Happy Easter!

esta semana fue muy pesada para mi porque por un 1ado mis ninos estubieron en el springbreak y no tube que llebarlos a la escuela y me ayudaron mucho con mi bebe para poder ir a hacer ejercicio en la manana y no tener tanto estres por llebar a cuidar al bebe pero todos los dias estube madrugando para tratar de ir al ejercicio alas 6 de la manana haci que estoy muerta de cansancio pero se que bale la pena porque la semana pasada pase al doctor y mi presion arterial esta muy bien y he bajado 2 libras mas yo se que no es mucho pero estoy contenta, mi mama esta estable muchas gracias por sus horaciones ella sigue en reposo y esta un poco mas mejor esta secando su heryda y bueno espero y se este cuidando y parese que el doctor le a dado buenas esperanzas para que no corten su pie pero hay que esperar un poco mas, hoy katrina me mato con el ejercicio me puso nuevas rutinas y nos puso bastante cardio y ahumento el peso de las maquinas asi que estoy muy cansada hoy espero la semana que entra estar mas descansada.

This week was difficult for me because I had a lot going on. On one hand, my children were on spring break and I did not have to bring them to school. They helped me a lot with my baby so that I could go exercise in the mornings and I was not stressed to have to bring him every day. But I had to wake up to go exercise at 6 in the morning and was extremely tired. However, I know that it is worth it because last week I went to the doctor and my blood pressure was very good and I had lost 2 pounds! I know that doesn't sound like a lot but I am very happy. My mother is also getting better as an aswer to her prayers. Her doctor has hope that they will not have to cut off her foot due to the ulcer that is forming from her diabetes. But there is even more to hope for, today Katrina killed me with new additions in the exercise ruitine; she added a lot more cardio and increased the weights on the machines, because of this I am very tired today. I hope that next week is more relaxing.

Life happens....

esta semana estube un poco triste ya que en Mexico mi mama esta muy enferma pues hace 3 anos atras le iban a cortar su pierna derecha porque tiene venas baricosas y sele yso una ulsera en su pie y rebentaron sus venas y se le complico porque ella tiene diavetis y presion alta pero estubo en tratamiento y grasias a dios no se la cortaron pero otrabes la semana pasada estubo en el hospital porlo mismo su mala sirculacion y su ulsera en el pie yo me siento triste porque no puedo estar serca de ella y cuidarla pero yo la llamo por telefono y trato de deciele lo que he aprendido aqui en el programa de 100 dias de corazon y yo espero se cuide y trate de comer sano porlo pronto no puede hacer ejercicio nesecita mucho reposo porque sino sele buelbe a abrir la herida del pie . yo quiero pedirles que hagan una horacion por mi mama y a todas las personas que tienen diavetis que cuiden sus pies y su salud porque para los hijos creanme es mui dificil que su mama o un miembro de su familia tenga esto.

this week it was a sad week because my mom who lives in Mexico is very sick.  Three years ago her right leg was going to be amputated because of varicose veins.   She ended up having an ulcer in her feet and her vein irrupted.  It is also hard because she has diabetes and high blood pressure and was in treatment.  Thank God they didn't amputated the leg but last week she was in the hospital again for the same reason.  She has been feeling bad, but I am really sad that I can't be next to her and take care of her.  I call her over the phone and I try to teach her about what I have been learning in the 100 Heart Day Challenge. I hope she can take care of herself and eat healthy since she can't exercise as she needs.  She will need to rest or else she will have a relapse.  I ask that you pray for my mom and anyone else who has diabetes so they can take care of their feet, especially since it is hard on the children because it is their parents or a family member that is going through with this.